Many individuals who aspire to enter health coaching are fueled by a passion for helping others and wish to share the journey they've overcome. However, they often find themselves unsure...

Have you ever thought about how you might be able to partner with someone else in the health industry in order to expand your niche and reach even more people?...

As a health coach, deciding where to begin can be overwhelming. With numerous avenues and directions available, how do you determine which services to offer? On today’s show we talk...

Many health coaches and practitioners are worried about artificial intelligence and how it may displace doctors and practitioners in the future… On today’s podcast we’ll take an unbiased look at...

…aim to provide your clients with the best service possible... But where do you start and how can you ensure you offer all the necessary services they require? On today’s...

Search Engine Optimization (SEO) can seem like an overwhelming topic for most coaches, but it doesn’t have to be… Since we know that the majority of people that will likely...

Whether you're just starting out or seeking to enhance your business presence, it's crucial to recognize that consistency is key. On today’s show, we talk with Gina Harney. Gina has...

When a health coach is just starting out in their practice they have a tremendous advantage… You may not think of it that way since you may only be focused...

As health coaches, expanding our client base is key. With more clients, we have the opportunity to guide more individuals on their wellness journey. But how can we effectively reach...

Being a health coach is an amazing profession where you get to do rewarding work helping people to achieve their highest potential. The problem is that there are so many...

Welcome everyone and we have a fun throwback show for you today! We are excited to bring you the top rated episode over the past 2 years which is dedicated...

Social media is a very powerful tool and can be a great asset for growing your business. However, it can become overwhelming and frustrating when the desired results are not...

There comes a moment in all of our lives that we need to take the next step… The problem is we often don’t feel ready. And because of this we...

In every relationship, trust is a fundamental element. It is important for our clients to have confidence in us and trust that we are showing up as our authentic selves....

Looking to jumpstart your coaching career? We are thrilled to announce the latest episode of our podcast is focused on a critical topic for those in the health coaching field...

Running your own business can bring significant reward, but it also entails certain risks. Understanding the legal aspects of running your business is crucial to safeguard both yourself and your...

As a coach you probably know by now that in order to attract more clients you need to be “out there” on social media or in the real world. However,...

Sales is an important part of any business. But for many this can be new or uncomfortable territory. On today’s episode, Kate Mills, the Director of Success and Business Growth...

There is a hard way of building up your business and an easier way. Too often, as beginners we chose the hard path simply because we are unaware of a...

Did you know that shift workers make up over 20% of the population? This significant portion has distinct health needs and requires unique support compared to those with regular working...

A lot of experts will tell you that building a personal brand is not a good idea when first starting out- I personally disagree, and I think it would actually...

At the Integrative Health Practitioner Institute, we often encounter individuals who come to us as a last resort. They have exhausted all other options in their pursuit of wellness. They...

When you’re first starting out it’s often a thought to try to shortcut your way to success by having a much larger podcast, coach, or organization promote you… While that...

Oftentimes, we seek quick solutions to our problems because we're too busy to explore other options. But what happens when we take a moment to slow down and reassess the...

Too often health and fitness professional base their schedule off of what they think they should be doing based on industry standards… But, does that match up with your financial,...

Do you struggle with the art of selling? Many find it uncomfortable or pushy which can hinder their success. On today’s episode, Kate Mills, the Director of Success and Business...

Have you ever wondered what you could make working in an Integrative Health or Functional Medicine practice? Did you know the answer can vary widely based on the type of...

Oftentimes people say they want to get well but unconsciously hold themselves back. So what is it that holds them back from truly living their healthiest and most abundant life?...

If you’re looking to gain more health coaching clients it’s always best to follow the formula of giving before you receive… And one easy way to do that is by...

On average, individuals spend about 90% of their day indoors. This leads to constant exposure to artificial light, which has its downsides…. Do you know if your light environment is...

I’ve made this mistake many times whenever I’ve started my career from scratch in a new area, or added a new service to my business. I wish I would have...

Clients often approach us with current health concerns that we can address, but it's equally vital to consider the broader perspective. What are your clients' aspirations for their future, and...

One of the best indicators as to which health coach will have the longest standing practice is by looking at how they teach their clients… The reason for this is...

Every client is unique. While some individuals may prefer a scientific approach involving lab testing, others may seek a more emotionally oriented exploration. As health practitioners, it's crucial for us...

Are you looking to have your best year yet? Do you really mean it this time? If so, we do too and that’s why we want to help you plan...

We’re thrilled to welcome Kate to our IHP Success Podcast family. As the IHP Director of Success and Business Growth Advisor, Kate was the perfect choice to take over for...

Stressed over where to start when making a new client feel welcomed while coming off as a professional? Although there are dozens of things you could do it’s important to...

As the world gets sicker, client cases are getting tougher and tougher. You might start to see more clients who have been sick for 5, 10, or even 15 years....

Ever wonder what you could earn as a part-time or full-time health coach? Want to know the difference between a starting salary and someone who has been doing coaching for...

Have you ever considered becoming an Integrative Health Practitioner? If you're eager for a change but unsure of where to begin, today's episode is for you. We're joined by Jenna...

Every business (no matter what line of work you are in) always comes down to knowing your numbers… Of course, you need to provide a fantastic health coaching service, give...

Delivering quality healthcare involves taking an integrative approach. No single aspect can solely assist a client in overcoming the issues they might be dealing with. On today’s show, we talk...

How can you elevate your health coaching career and acquire the skills needed for success? On today’s episode, we are joined by Erica Hull, a master health coach and the...

Mastering social media can seem challenging especially if you don’t love to put yourself out there… However, by now you probably know how valuable it is to build up a...

Looking for a way to bring in new health coaching clients? Creating a common challenge that rallies people together can be a great way to build camaraderie, trust, and lasting...

Establishing a Facebook group for your business offers significant benefits. It serves as a platform for community support, information sharing, relationship building, and more. However, it also presents certain challenges....

More than half of American children are dealing with some kind of chronic health condition. Why is it that we are witnessing an increase in health concerns among youth that...

Remember, you don’t have to be the best in the world in order to be an expert in your space. To be an expert, you simply need to know more...

We’re excited to debut a brand new show on how to create the most compelling new client packages for health coaching ever. We believe after listening to this show you’ll...

In the United States, 1 in 3 people will receive a cancer diagnosis in their lifetime—a staggering statistic that continues to profoundly impact countless lives. On today’s show, we talk...

One of the interesting facts about the health, wellness, and fitness field is that oftentimes clients come in looking for something other than what they need- What I mean by...

What does it take to truly connect with your clients? How can you utilize your past experiences to gain a better understanding of your clients needs? On today's episode, we...

Most coaches want to help everyone and anyone that is interested in listening to their advice… And while this is both benevolent on the health coach’s end and also good...

In today's episode of Integrative #HealthCoachSuccess podcast 261, discover how to prevent burnout and cultivate sustainable energy. Have you ever felt the weight of burnout creeping in, impacting your energy,...

Looking for more health coaching clients, but don’t know where to look? Or you can see where people need help, but you’re unsure of how to approach them? If so,...

Think you know everything about hydration? Think again. This episode is your key to uncovering the truth about water and its impact on your health. Are you truly hydrated if...

Now that you have your health coaching certification it’s time to get started! But like all businesses, there are some initial start up costs that you should be aware of…...

Discover why focusing on the basics of health is the key to long-lasting well-being, and why quick fixes may not be the best solution. We live in a world where...

Being a health coach is one of the most rewarding careers in the world (maybe the most)! However, at times you are going to have to work with your clients...

In this episode we discover the incredible benefits of providing your clients with small, actionable steps on their wellness journey and learn how these small wins can lead to immediate...

There is a perfect Venn diagram that once understood enables anyone to become world class at what they do… Some people figure it out without ever being told what it...

In our fast-paced world, we often seek quick answers and immediate fixes. However, when it comes to health, there is rarely a one-size-fits-all solution. Oftentimes, it involves gathering information and...

Whether you’re just starting out or you’re looking to maximize your coaching career it all starts with the initial consultation… Clients are looking for your help, but they need to...

Stress plays a pivotal and often underestimated role in our overall health and well-being. It is frequently brushed aside, with many accepting it as an unavoidable part of life. However,...

Whether you’re a seasoned health coach or just starting to build up your business one thing you always need to be doing is finding more coaching clients- After all, education...

As health coaches, we share a common desire to assist others, yet often the greatest challenge lies in determining the most effective approach. Where do you begin? How do you...

I was tasked with the mission of how I would create a health coaching business in just a day- After thinking about all of the dozens of things I could...

The Standard American Diet can impact individuals from diverse cultural backgrounds in multiple ways. Many people experience unforeseen health repercussions, often without realizing that these symptoms can be attributed to...

We all know we should be setting goals, but how do we know which are the right ones to set as a health coach? Believe it or not, the goal...

We often have clients who come to us feeling lost, not knowing where to start after trying various solutions. How can we help them find a path forward? On today’s...

One of the biggest hurdles to getting starting is knowing what to do and then not getting overwhelmed by completing that checklist… The funny thing is though when you look...

I am so stressed… How many times do we hear that per day? How many times do we say that ourselves? We live in a stressful world and one where...

Often times as coaches we may get frustrated with our most challenging clients because they are not following the plan as we would like them too… We want the best...

You can do it all and be it all… While this message sounds positive, it can come with a heavy weight of responsibility and pressure. In our fast-paced world women...

I think most of us can say that we live pretty busy lives and we don’t have a lot of downtime… And in business you may think you are always...

Oftentimes people are so focused on reaching their goals that they forget the most important thing… Their health. Without your health it makes working towards any goal feel impossible and...

One of the biggest obstacles that most coaches face is not a lack of education - It’s not too few certifications. And it has nothing to do with their knowledge...

The best form of love is that which you can give yourself… To accept who you are and find peace with yourself is truly a gift. On today’s episode, we...

We all know we need to be on social media, but that doesn’t mean we all enjoy it 😉 Sometimes you prefer to be private, or you don’t like to...

Perfectionism is the enemy of progress... We all have changes we want to make but often it is the fear of not being perfect that keeps us from reaching our...

Not every health coach wants to build a big team or take on a lot of overhead… To be honest, I would say that most don’t want that, nor should...

Your health and well-being are not black or white… But so often we see clients who believe that there is only a right and a wrong way of doing things....

Even if you’re interested in building a team out one day or having larger virtual or in-person practice most everyone starts as a solo practitioner. This is a good thing...

We all know that exercise is an important part of staying healthy… But oftentimes it gets taken too far. In an effort to look a certain way or see a...

Most coaches don’t get started or go big in their career because they don’t feel “they’re ready” or they’re “not an expert…” Because of this many suffer from the infamous...

It is great when our clients follow the plan we have laid out for them… But if they don’t truly understand why they are doing it or the benefits it...

Is having one certification enough? After all a certification allows you to practice in your given field and help the clients you wish to serve… But what about going after...

Does this sound familiar? Depression Fatigue Mood Swings Headaches Weight Issues   These are all reasons why women might seek out a consultation with their doctor for birth control. Ironically,...

You may think that the more clients you get the better, but that is not always the case in the beginning… After setting up your systems (which we’ll review on...

We have all heard the saying “Let food be thy medicine and medicine be thy food” … But what does that really mean? How many people truly understand the value...

Have you ever wondered why one-off coaching sessions often leave both the coach and client wanting more? After all, how much value can you get from a 1 hour call...

Change can be overwhelming… Oftentimes the hardest part is sifting through information and knowing where to begin. On today’s show, we talk with Rebecca Flack. Rebecca is an Integrative Health...

You can learn a lot about the psychology of parenting from solid coaching principles and vice versa… And once you understand the type of client (or child) you are working...

Putting yourself out there can be scary… But if you knew you could help just one person with your story, would you do it? On today’s show, we talk to...

Sometimes we struggle with trying to explain the benefits of working with a health coach to our potential clients. After all, we need to show them the value of how...

Parasites are incredibly common… Many people think you can only get them from travel to other countries, or through unclean areas, but the reality is you can get them from...

Have you ever wished there was a protocol or formula for a successful career like there is for health protocols? Well, if you’re interested there actually is… Napoleon Hill wrote...

“Let food be thy medicine, and let medicine be thy food.” Many people have heard this phrase but how many truly understand it? In our modern world of fast paced...

Even though much of the time we want our only job to be working with clients, it is part of our responsibility to be going out and reaching new clients…...

We live in a fast-paced world… We go, go, go, and never stop to acknowledge or address our needs. Over time this can create an emotional barrier that can hinder...

When you’re first starting out in an industry, you may meet somebody that you get along with great and think that you should form of business together… Sometimes this can...

Sometimes you can do all the right things… You follow the protocols, you take the supplements, and yet you still are not seeing results. What many people fail to realize...

Regardless of where you are in your health business career, you need to be doing this: It’s called a SWOT Analysis and it will help you find your specific areas...

Heal yourself, heal others. It’s the IHP Mantra. Sometimes, finding your own way to wellness is the best way to learn… And you can become the IHP you desperately needed...

Starting a business, any business, can be a little scary… After all, you may be investing your hard-earned money, or time, or reputation… But if you’re in it for the...

As a parent, seeing your child struggle is one of the hardest things… And when it comes to their health, we want to do everything we can to make sure...

None of us wants to think of this, but clients do decide to go elsewhere and meet with other coaches… However, if you know a client may leave ahead of...

Are you waiting for the perfect moment before you begin to work towards your goal? How many times have you said, “I’ll start on that when….” The funny thing about...

Many coaches think that the most important part of building a business is finding new clients… Although that is obviously one of the most crucial jumping off points it really isn’t the...

Choosing your career path is an important decision…. But what happens when you spend years following an educational path only to find out that your professional goals don’t line up...

We all know that in building a career you need clients to earn income so you can make a good living… But have you thought about all of the expenses...

How many times have you read something on social media and thought “Wow, that sounds just like me!” With all the noise that social platforms bring we tend to gravitate...

Our 200th show! Join Dr. Cabral and Julia Hayes as they recap the past 12 months and share all we have learned over that time… Plus, they’ll give their predictions...

I have tried everything.. The doctor says nothing is wrong with me… This is just something I have to live with… These phrases, while frustrating, are often times the catalyst...

Honestly, health coaching is not radically different than any other service-based business… Having said that, this makes the formula for success quite easy since it’s been tried and true for...

Dealing with complex issues can be overwhelming and frustrating… Often it leaves people feeling alone and hopeless. On today’s podcast we talk with Amelia (Amy) Foran. Amy is in an...

There are 2 philosophies regarding building a business and career in life: The first one espouses the belief that you should work on your weaknesses and build them up… The...

Albert Einstein said “Everything in Life is Vibration”… We know that all living things have energy and emit their own vibrational frequency. So how can we use this information to...

Believe it, or not, you need a lot less hours than you think per week in order to be a successful health coach… What it comes down to is knowing...

Do you have clients suffering from symptoms of: Fatigue Allergies Brain Fog Joint Pain Headaches These are all common symptoms of mold exposure yet so often people are told there...

Almost every business that you create has the ability to continue to grow and expand… However, if you hope to be able to scale your practice or your online business,...

Are your hormones out of whack? Do you feel like you are not “in control of your emotions” sometimes? If so, you are not alone. Countless women experience these feelings...

One of the keys to growing your coaching practice faster is to surround yourself with a certain set of people… These people should represent where you hope to be heading,...

Trauma can look like many different things to many different people… It affects our emotional and physical health and can be deeply imprinted into our subconscious. So how does one...

The life of an entrepreneur is full of ups and downs… Are you ready for the highest of highs, but potentially also the lowest of lows? Does stress overwhelm you,...

When you look in the mirror what do you see? What kinds of things do you say about yourself? Are they true… or are they a combination of stories and...

There are 5 steps that a potential client must go through in order to become a coaching client… For thousands of years in one fashion or another this has always...

Are you an Influencer? You may not think you are but how often do you recommend your favorite things to your friends, family, and clients? On today’s podcast we talk...

The best part of a service business is that if you focus on helping people they will help you back! It’s one of the beautiful things about the natural law...

The entrepreneur’s journey can oftentimes be a lonely one… The same can also be said for those seeking answers to health and wellness challenges. But you don’t have to go...

When you’re first starting out as a coach it’s fun to design and set-up your business… But, once you’re up and running and working with clients I don’t think we...

Love them or hate them Reels are an important part of creating content on your social media platform… Reels currently have the highest rated algorithm to drive traffic to your...

A lot has changed over the past 25 years I’ve been working with coaching clients… And the next 3-5 years is going to set the stage for the next wave...

This is just what happens when you get older… It’s just something women go through… If you have ever heard this, you know how frustrating these sentences can be to...

One big mistake that a lot of health coaches and fitness professionals make is forgetting about their current clients while continuing to look for new ones… Besides the fact that...

What’s holding you back… Is it fear? Are you waiting for the “perfect” time? Do you feel like you don’t know enough to help others? Whatever it may be, it...

When you’re first starting out in a new career or niche it can be difficult to feel like you’re making strides… On one hand you need more appointments in order...

The digital world can be overwhelming… Where do you start when setting up your business for success online? On today’s podcast, we speak with Kate Mills. Kate is an Integrative...

Do you have lots of big ideas and get excited about launching new programs? So do we, but diverting your attention may be exactly what has been holding you back...

When it comes to childbirth there is so much focus on getting pregnant and having a healthy pregnancy… But what happens after the baby is born? This is a crucial...

Setting the stage for a great year begins with a plan… This means that we need to take “chance” out of the equation and guarantee your success by following certain...

Did you know that over 75% of adults in the U.S. are overweight?  And over 42% are obese. These numbers are staggering and continue to rise each year. With the...

Although I think there are more wellness clients than all the health coaches in the world could handle, I still think you need to have a plan… This means understanding...

In 2022 we saw a lot of people make a shift towards taking charge of their own health… Thankfully, as health coaches, we are able to help and guide these...

It’s time for a fresh start and for you to make this the year you create a career you love! At IHP, we want to do everything we can to...

As Integrative Health Practitioners we just want to help… We see clients who are struggling, not feeling well, and losing hope and we want to provide them with every resource...

With so many demands on your time and areas of business to focus, it can be challenging to decide where you want to make your greatest investments… The goal when...

The liver plays a role in almost all functions of the body.  And the gallbladder is its assistant. Together they aid in all digestive functions of the body. But what...

Over the past 20 years there of been all sorts of experiments in client, service, packages and pricing models… Some of them have been more successful than others and that...

We all want to live as “cleanly” as possible… So much so that some may even try to buy their way into wellness… But where do you begin? On today’s...

There is no one type of best health coach… Great coaches come in all different types and from every part of the world… However, the most successful coaches seem to...

Life is stressful… But when left unchecked, the stress of everyday life can lead to debilitating anxiety and chronic overwhelm. On today’s podcast we talk with Kerri Axelrod. Kerri is...

I think every service professional should have a business coach… However, I also believe that most “business coaches” out there are not worth the investment and simply put they may...

Does it feel like all you do is go, go, go and never stop? In this day and age burnout is common and most people are just trying to push...

There’s an old debate as to what is more effective at building any type of career or business when it comes to outreach… On one side you have the quantity...

The CDC estimates that approximately 1 in 54 children in the United States have some form of autism. For many families, conventional medicine leaves them with more questions than answers...

Did you ever think that you would to be able to live out your dreams? When you’re as passionate about health and fitness as we are, you can can create...

Do you have a message you want to share with the world? You know you want to help people but how? Are you overwhelmed with figuring out the business side...

You may have heard about the 10,000 hour rule before, but does it apply to health coaches? And if it does, does that mean you can’t be an “expert” or...

Do you feel stuck? You know what you need to do in order to achieve your goals but there is always something that seems to hold you back… On today’s...

Whether you are looking to go all in and make this your full-time career or you want to simply have a successful part-time practice it’s important that you begin with...

We all want to look and feel our best… And while appearance is definitely not everything having skin issues that you can’t seem to get rid of can be frustrating...

You can only get so far on your own… The problem is that you only know what you know, which can leave you in disadvantage if you’re looking to take...

Many people equate healthy food with boring food… They think it can’t possibly be good for you and taste great at the same time! On today’s show we talk with...

Even the top coaches in their field have days or weeks where they’re feeling down or de-motivated… This is normal and natural, but the goal is to make sure it...

Does this sound familiar? ·     Low Mood ·     Anxiety ·     Trouble Concentrating ·     Lack of Interest ·     Exhaustion ·  ...

As health coaches and practitioners our goal is to help as many people as possible… However, it’s important that we begin to examine how we get there… What’s realistic? What...

Oftentimes we cling to the past because it is what we know, and it feels safe… But what happens when what we think we know is no longer serving us?...

It’s a funny thing asking yourself “how much do you want to earn and charge for your services…” Most people when they ask themselves that question, or get asked by...

How often do you find yourself saying “I am so stressed out…” Unfortunately, stress is a common occurrence in our daily lives but what most people don’t realize is the...

A lot of coaches get overwhelmed when it comes to marketing their business and trying to get more clients… The truth is that most marketing taught to health professionals is...

If your body could speak what would it tell you? In the constant go, go, go of daily life we often overlook the simple signs and cues our body is...

By now you probably know that posting useful content on social media is a great way to reach your ideal client… The problem is that it takes consistency over time...

Most people think of the gut and the brain as two very different things… But there is a reason why people say “trust your gut” and that is because the...

Decoding social media can seem like a mystery at times… For many of us figuring out how to create posts that people want and will actually see can be overwhelming...

Eat Less. Eat More. Exercise Less. Exercise More. Everyday we are bombarded with different things that we “should” be doing in order to reach our health and wellness goals. But...

Are you looking to gain some experience before deciding to go out on your own? if so, you must understand the critical few deciding points that an employer is looking...

In this day and age we are often taught to look for the quick fix regardless of the long term consequences. Looking to lose weight? Just skip some meals... Want...

There’s nothing better than waking up each day getting to do what you love as your career… But in order to do just that you need clients to work with...

Do you feel stuck? You might have a career or job but it doesn’t light you up inside. What would it feel like to wake up each morning with a...

The simple truth about business cards is that they get lost or thrown out almost immediately after you hand them out… I learned this a long time ago and that...

Does this sound familiar? Your body is telling you one thing but conventional labs tell you that nothing is wrong. Where do you turn when you feel like you have...

What we’re about to share today may be one of the most effective ways to not only re-engage your clients, but also to get new ones… You’re going to do...

Women often joke about their hormones making them “crazy” but if you are someone who is dealing with the constant ups and downs of hormonal imbalances you may not feel...

Offering a free or low cost small coaching group is an excellent way to provide an amazing service and get people to learn more about you as a coach… The...

Can we really have it all? So often we are told that we can have everything our heart desires but at what cost? We juggle home life, careers, passions, etc.,...

The number one thing you can do to stand out as a health coach or practitioner is to show how you are unique in some way… After all, if you’re...

They say 2 is better than 1… But when it comes to health coaching, we think a whole team is the way to go! On today’s podcast we talk to...

As I’ve been sharing over the last few weeks you simply cannot allow yourself to become a commodity in the health coaching or fitness industry… You must rise above the...

People seek out personal training because they want to improve themselves… But more often than not the improvements that are needed go far beyond the surface level. On today’s podcast...

Are you sometimes stuck looking for ideas on what to write about or post on social media? The good news is that there are an infinite amount of topics to...

What happens when you are told you can’t attain something in your life due to your health? We often look to others for answers, especially when it comes to our...

Whether you’re looking to create a free support group, paid mini-membership, or run a 21-Day Detox group it’s important to know how to structure the content and group settings… On...

Do you feel stuck? You know you want to make a change, but it feels like something is holding you back. Does it oftentimes feel that your mind is at...

Inside of IHP we always try to focus on the positive, but sometimes as a coach we need to know what to avoid as well… For example did you know...

Take this pill. Have this procedure. Get this shot. Conventional medicine might say that there are no real side effects or risks but is that really the case? Are we...

The great thing about the Internet is that you can pretty much find any information you were looking for if you’re willing to dig deep enough… The problem is that...

How many times have you started on the path to improving your health and wellness only to fall off the wagon? You know what you need to be doing, and...

Have you ever heard of the “mirroring” technique? It’s been around for decades as a psychological method for building connection with another person… The same technique can be applied to...

Eat this way. Exercise that way. Follow this program. Everywhere you turn there is a different opinion on what you need to do in order to achieve your health and...

The day may come when you will need to let a client go… It could be for reasons that you believe would benefit you, them, or the both of you,...

We are exposed to toxins everyday. From the water we drink, to the air we breathe and even the materials used to build our homes. Our bodies are bombarded everyday...

If you’re looking to model success (and I hope you are!) it’s important to understand that there are proven blueprints for getting to where you want to be as a...

Have you ever wondered what goes on behind the scenes at EquiLife and the Integrative Health Practitioner Institute? How can we ensure we are able to support the wellness needs...

How would you like to stop procrastinating and finally finish those books, lessons or certification you’ve been working towards? If you want to move forward faster in life I cannot...

There is no magic pill. There is usually no simple solution. For the majority of us, our health issues are a combination of a lifetime of toxic burdens and healing...

By now you probably know that the absolute best way to engage with future clients (and current ones) is through video content creation… But, if you’re not comfortable on video...

“You are completely healthy." "There is nothing wrong with you." These phrases can sometimes be the most painful and frustrating to hear. Although some labs and tests might indicate “normal”...

One question that comes up over and over is how long does it take to become a _______________ Coach? We are doing our best to train and certify health practitioner,...

There are so many factors that play a role in health and wellness. Exercise, Diet, Sleep, etc… Health and healing is a delicate balance that requires a lot of moving...

Looking for more clients, but don’t want to resort to hypey marketing that just doesn’t feel right? If so, we are in agreement and that is what we practice and...

Life can be challenging for all of us... Sometimes we are able to face these challenges head-on, but oftentimes these challenges feel like they may break us- However, it is...

On our 100th episode I want to share with you a state of the industry update on why I believe the future has never been brighter for health coaches and...

After 1 year of hosting the Integrative Health Coach Success podcast, Dr. Cabral and Julia team up on today’s show to recap the past 100 episodes and the last 50...

Your website is for all intents and purposes your virtual office and it must do 2 things really well for you: It needs to cleanly and easily convey who you...

Normal. One word can be so frustrating when you are feeling anything but normal. Many of us have been down this road. Our body is telling us something isn’t right,...

Often times we get too involved in our own business and we lose sight of what the client is actually looking for… This is especially true of your website where...

Do you know the legal steps needed to start and run a health coaching business? Does it feel overwhelming and daunting? Many people shy away from getting started because of...

Most coaches are nervous to charge “too much” for their coaching services, but with just a little bit of foresight I believe we can dramatically reduce that apprehension… My goal...

How often have you received advice and thought “that doesn’t feel right.” In the age of technology and information it can be hard to know who to trust and what...

Are you just getting started or adding a new service to your existing coaching business? If you are, today’s show is going to help you make it an easy transition...

Many people share the same diagnosis - A label that has been given to them to describe a state of “dis-ease” the body is currently experiencing. But the factors that...

As a health or fitness professional you may be dealing with trying to figure out the right price for your appointments or consultations… If you price them too high it...

Kids can be notoriously picky when it comes to food. You know that a healthy, balanced diet is important for their development but providing it for them and them actually...

Inevitably when you begin to put yourself “out there” whether it be creating your own business or posting content online you will get a few critics… The problem we all...

The human body is amazing. It is an intricate puzzle of parts and pieces that weave together in perfect harmony. But what happens when one of those pieces no longer...

We've been conditioned as an industry to tell people what our “session price” is, but whenever you answer that question you immediately devalue what you do… And if you allow...

Most people know the do’s and don’ts for a healthy pregnancy. But what so many miss out on is that a healthy pregnancy starts with balancing your body and mind...

Are you interested in being able to reach more clients and build your practice in a faster way? If so, then look no further than choosing a popular niche where...

As Integrative Health Practitioners we feel called to share an important message with the world. Often times that message starts with our own journey and the passion we found for...

It seems every 5-10 years there are new areas of health & fitness that seem to take hold for the general population… And when these new hot focal points become...

We’ve all been there - You’re new to something and you don’t exactly know best practices yet, so you make a lot of mistakes along the way… The good thing...

Have you added “contentment” to your health coaching practice? Whether you are on a health journey of your own or you are coaching a struggling client - it can be...

Being a health professional is one of the greatest jobs in the world (if not the greatest!), but there are rules you must follow if you want to be successful…...

People have a natural tendency to overcomplicate things. They make things harder than they need. And when things get too hard and too complicated, they just stop… They stop with...

There have been a lot of tactics and tips given over the years as to how to move a prospect towards becoming a client, but they aren't always successful… Here's...

You just passed your Integrative Health Practitioner Course. Now what? Where do you start? Do you establish yourself as a business and start seeing clients right away? Do you put...

Want to attract more new clients and maintain a busy coaching schedule? The trick is to stop being boring and give clients what they are looking for! This comes down...

You may think you know what the best course of action is for your client. You have put a plan together and have protocols in place. But have you REALLY...

You may think that blending in and doing what everybody else is offering in your Industry is a good thing, but let’s break this down… If you look the same...

As Integrative Health Practitioners we often struggle with the need to have our own health journey solidified before moving on to help others. How can we help someone if we...

Make no mistake about it - If you continue to do the same thing you have always done year after year you will unfortunately see a steady decline in your...

Studies show that we have over 60,000 thoughts per day. What do your thoughts say about you? Are you aware of the way that your thoughts and emotions shape your...

One of the hardest things for a health coach is trying to build trust with an individual that may have already tried and failed in the past… They’re trying to...

For many people food is just something they eat every day. They think nothing more about it. For others, it is what hurts or heals them. On today’s podcast, we...

Have you ever been frustrated with a store, online retailer, or company that made it difficult for you to find out information, ingredients, or be able to contact them? If...

We live in a very stressful time. And the majority of us don’t know how to deal with it. But when stress becomes too much it can manifest itself as...

Today's podcast was a fun one where I wanted to provide you with the straight talk on what it takes to be successful as a health coach in building a...

Like many health professionals, your story started with your own health journey and developed into a desire to share with others. You have an important story to tell, one that...

Most coaches have a website that is way too much and overwhelming for a new potential client to land on… The potential client has no idea what to look at,...

I’m often asked, “what makes a good health coach?” And after some time I’ve come up with 5 main factors that I see the top health coaches and practitioners follow...

Have you had that lightbulb moment? The one where you realize that the information you have learned during your own health journey needs to be shared. Do you feel a...

With more and more people looking to work virtually from home coupled with a surge in natural health interests becoming a health coach has never been more enticing! But, is...

Setting and achieving a goal can be a daunting task. And more often than not that journey can feel lonely. But you don’t have to go it alone. On today’s...

The landscape of being a natural health practitioner or health coach has changed dramatically over the past 2 years… I personally don’t ever see it going back to how it...

Starting your business can be daunting and confusing. LLC, S Corp, EIN. What does all this mean? You know you want to start a business but where do you start?...

On today’s show we are going to explore the topic of life coaching versus health coaching and how they are different… However, we will also explore the overlap and why...

If you stop and listen to your body, what is it saying? Your skin is your body’s largest organ and can tell a story of what is going on below...

Hopefully, you know by now that posting valuable content to social media is one of the best ways to build your brand and reach new clients… I know that not...

We all have our own journey. But as Health Coaches it is important to remember that what might have worked for us will not always work for others. Everyone is...

Small group coaching and online programs are always being touted as what is best for you as a health or fitness professional, but is that actually true? There are massive...

Many people go through life without stopping to ask questions. They accept things the way they are, even when it comes to their health. But being diagnosed with a dis-ease,...

Social media is a must-do for the majority of health coaches in order to showcase your knowledge, caring, understanding, and services to potential clients… The problem is that most coaches...

When most people hear CBD and Cannabis they think of “alternative” medicine that comes with a certain stigma. For most of us, however, we have found that “alternative” forms of...

Most health coaches may have heard of branding and dismissed it as something for “bigger corporations” to do, but not for them… In my opinion, nothing could be further from...

How many times have you tried to make a change? Have you started and stopped, only to start and stop all over again? One of the most frustrating parts of...

When you’re first growing your practice you typically have more time than clients so you’re happy to spend extra time with them or on their questions… But what happens when...

Do you often feel like there are 100 different ways to reach the same goal? Do you ever feel like you don’t know where to begin and so sometimes… you...

Did you know that ad agencies now report that the majority of people are exposed to a minimum of 4,000-10,000 advertisements per day? That statistic is staggering and is slated...

We are all on a journey. Your’s may look a little like someones else’s…or it may not. Regardless of your story, your journey comes with lessons and experiences and sharing...

People need your services and expertise and you need more clients… It seems like the perfect win-win – However, it can be difficult to convince someone of the value you...

Take Your Folic Acid. Don’t Drink Coffee. Stay Away from Fish and Deli Meat. We all know the standard pregnancy warnings. But what does it really mean to have a...

At some point when you’re running your practice, you may think about growing your brand and operations beyond just you… It’s at this point that you may begin to become...

You have an important message to share... But how do you get that out there? With so much information floating around the internet how do you cut through the noise...

The future of the health & fitness industry is changing… There's more competition than ever, and now everyone can compete with anyone virtually for clients in any location… This isn't...

Many people seek out a personal trainer to help guide them towards their personal health and fitness goals. So often personal trainers see clients that want to make changes but...

It’s not an easy decision… Should you apply to work for an Integrative Health Practice or open your own? In the end, only you can decide which is the right...

Does it feel like sometimes you have tried everything? You have run the lab tests, followed the protocols and yet the physical signs of dis-ease remain persistent? The healing process...

The best clients are always referrals from current clients (or colleagues)… Your current clients will sing your praises when they get the results that they were hoping for… However, that...

There are more than 144,000 man-made chemicals in existence with new ones entering the market every day. We have come to a point where it is virtually impossible to avoid...

As health practitioners, we want the best for our clients… We typically put their needs first and want them to achieve every goal they came to us with… The problem...

Are you trying to do it all? Do you have clients that are putting themselves last in order to meet deadlines, goals and societal aspirations? Many people are struggling with...

This is the topic that no one wants to talk about, but every health coach and practitioner needs… Unfortunately without following these 5 steps you may land yourself in a...

There may not be one right way to transform your body… But there are definitely a lot of wrong ways… While fast fads and quick fixes may get you the...

How would you like a head start on getting your health or fitness coaching business up to speed? Wouldn’t it be nice to be able to cut through years of...

Your skin is the body’s largest organ. A pimple or a blemish might be annoying or embarrassing on the surface but what can it tell you about your health at...

Most of us have to learn the hard way... I learned the hard way with lots of stress and trial and error (and wasted money) on both trying to get...

How often do you compare yourself to others? Do you feel like you are not where you should be when you scroll through social media? Many of us struggle with...

Many health professionals I speak with are often shocked to find out that the hardest part of helping clients get well, transform their body & mind, or overcome many life...

Starting your business can be overwhelming. Where do you begin? Figuring out what to prioritize and what to outsource can be daunting and can leave some people frozen in place....

If you’re looking to get back 1-2 hours per day in stress, headaches, and searching for lost client paperwork here is the solution… It has to do with putting systems...

Did you know that when you are faced with a challenge you have a choice in how you react? Many of us are on our own health journey - and...

If I could give my 25-year-old self advice it would have been to begin with the end in mind… I had to learn everything the hard way… This meant instead...

Feeling intimidated and not sure where to start? Whether talking about starting your business or working with a complex client, it can be easy to get stuck in overwhelm when...

As health coaches, you want to help your clients out to the best of your ability and see them go on to accomplish amazing things in their life… But at...

Do you feel like there is a missing link to your client's (or your own) healing? With so many layers to the healing process, it can be easy to forget...

Have you ever wondered how many hours the average health coach works or how many hours are needed in order to earn a great income? If you have you’re in...

Have you ever asked yourself who am I to do this? What do I have to offer? Self-doubt is a common occurrence in the entrepreneurial space but with the right...

It’s said that we often overestimate the amount of work we need to do in the short term, which in turn prevents us from ever getting started at all… But...

Does it have to be all or nothing? Can you successfully run multiple businesses in harmony with each other? Many people feel they need to go all-in on one thing...

  As a certified health coach/practitioner or fitness pro how do you set yourself apart? There are plenty of job opportunities out there, but why should you be chosen out...

Do you often feel like there are too many options out there? Do your clients come to you overwhelmed and don’t know where to start? So many of us find...

There will be times throughout your life when you doubt yourself... And sometimes others will doubt you as well and even criticize your attempts to better yourself... The trick is...

Does it have to be one or the other? Conventional medicine or naturopathic modalities? Many people find themselves in a career based in conventional medicine but their own health journey...

Believe it or not, not everyone who contacts you is actually ready to begin their health or fitness journey… For both of your benefit it’s best to actually seek out...

So many people are on a health journey where their only focus is on the physical. But what some have found is that you can only change so much of...

The trick to having a potential new client join your email newsletter is understanding value… You need to know what your ideal client would find valuable… This may seem very...

Do you feel like you are constantly pushing towards a goal but when you achieve it something is missing? Do you have clients that continue to struggle despite doing all...

Believe it or not, one of the best ways to grow your brand is to start small… This means ensuring everyone in your local community knows that you are the...

We all age. It’s just one of those facts of life. While some might not feel the effects of time as early as others the truth is that the aging...

We couldn’t be more excited to share with you the debut of the Integrative Health Coach Success podcast! This podcast is different in the way that it is solely created...

Although I do value formal degrees, what I take issue with is the fact that they still leave you woefully ill-prepared for the real world… There is so much textbook...

Every business needs a solid foundation to be successful in the long-run and a health coaching career is no different… The problem is that unless you know what to look...

Today’s show will turn the table on our Integrative Health Coach Success podcast host where Julia Hayes will actually be the one in the hot seat answering questions from Dr....

Being a great health coach alone is not enough to succeed in this industry… In order to create the practice of your dreams you need to know how to execute...

Do you feel stuck in a conventional career and looking to transition to an integrative health setting? If your own health journey has motivated you to help others but you’re...

As coaches, we are always looking to help everyone we can with anything that ails them… However, if you are looking to become truly successful and grow a thriving practice...

Have you ever dealt with clients stuck in the yo-yo cycle of dieting and struggling to understand why the many fad-diets aren’t working for them? If you are unsure of...

Are you struggling to find your identity beyond your current career or role? If you are hesitating to figure out what that next step is in finding your higher purpose....

Whether you choose to work full or part-time it’s important to design a work schedule that works with your busy life… The problem is that most people lose massive productivity...

Let’s face it, being a great practitioner or coach is only half the challenge… The half is knowing how to reach the people that need your help… And in order...

We all struggle with the “right way” to do things - in health, career, or relationships. In this quest to succeed, we often put ourselves in a box - defined...

Now that you’ve made the decision to work with clients and set up your own practice you have to decide how you will charge for your services… There are literally...

Unsure how to show up on social media in a meaningful and truthful way? It may seem like there is no space for you in an over-saturated social media world,...

As an Integrative Health Practitioner or health or fitness professional, you're always trying to do the right thing by your clients… And one of those issues that you need to...

Are you struggling to just get started in your health coaching career? So many of us struggle with doubt and limiting beliefs that may block us from just taking those...

It’s nice to see your audience size growing, but what happens if it doesn’t translate into growing your actual health business? When I see this happen in a health professional’s...

Are you looking for tactical business strategies to help start or grow your health coaching practice? With so much advice out there, it can feel overwhelming to decide what to...

Every business needs systems, but when you’re a solo entrepreneur or running a small team they become even more important… Without them, you end up doing redundant or non-automated tasks...

Ever feel like you are overwhelming your clients with their first steps in working with you? As you continue your studies and keep building on your health knowledge, it can...